Cauliflower “Rice” – Paleo, grain-free alternative to rice


Whipped Cinnamon Sweet Potatoes – Smooth and creamy with pastured butter or coconut oil


Spicy Green Beans – Fresh green beans quick-cooked until still crunchy on the inside and caramelized on the outside, with red pepper flakes


Sauteed Zucchini and/or Yellow Squash – Simply sauteed with olive oil, salt and pepper until tender and browned


Sauteed Shiitakes  – Rich and Crispy


Oven Roasted Okra  – Light, salty and crunchy


Crispy Oven Roasted Brussels Sprouts – Savory, rich, salty and crispy


Saffron Fennel – braised in fresh orange juice with capers and orange zest


Vegetable Curry – Carrots, cauliflower, potatoes, green beans, and peas in a sauce of onion, garlic, ginger, tomato and coconut milk and spices (coriander, turmeric, cumin, mustard seed, and cayenne), garnished with chopped cilantro. Can add chicken or other meat, and optional raisins and cashews


Asian Stir Fry – Celery, carrots, cabbage, red peppers and mushrooms with onion, ginger and garlic


Eggplant Parmigiana – Breaded with gluten-free or grain-free breading, baked to tenderness with marinara and topped with melted cheese or homemade cashew “cheese”


Sesame Cabbage – Purple cabbage and onions, sauteed and finished with tamari, apple cider vinegar, sesame oil and toasted sesame seeds


Sauteed Greens – Kale, chard, collards, or any combination of the above, sauteed with onion, ginger, garlic, cayenne and tamari


Sauteed Italian Kale –  With roasted red peppers and sundried tomatoes


Peppers and Onions – Classic Italian style, slow-sauteed and caramelized rich with olive oil


Roasted Root Veggies – Sweet potatoes, potatoes, carrots, parsnips, turnips, beets and onions, coated with coconut oil or olive oil, a touch of balsamic vinegar, salt, black pepper and rosemary, and roasted to caramelized, crispy sweetness. Or just sweet potatoes for a candy-like treat.


Mashed Miso Sweet Potatoes – Steamed and mashed sweet potatoes with sweet white miso, cinnamon and cayenne


Stuffed Peppers – Stuffed with rice, tomatoes and ground beef and cooked in savory tomato sauce


Fresh Spring Rolls – Rice paper wrappers filled with shredded bok choy, cabbage, rainbow carrots, basil, mint and cilantro. With a sweet and tangy ginger-soy dipping sauce



Lime-Cilantro Salad – Chopped carrots, cucumbers, and red peppers with olive oil, lime juice and cilantro


Seasonal Fresh Salad  – All the freshest the season has to offer. Plenty of fresh vegetables, nuts, seeds, dried fruits, and a wide variety of options for homemade dressings


Massaged Kale Salad – Fresh kale massaged with olive oil, balsamic vinegar, lemon juice and fresh Italian herbs or Ginger-Tamari dressing


Cucumber-Cumin Salad – With yogurt dressing and fresh mint


Arugula Salad with Strawberries, goat cheese, roasted chioggia beets and Texas pecans – with pear vinaigrette



Biryani Rice – Basmati rice with raisins, cashews, peas, carrots and onions


Harivali Rice – Cooked with caramelized onions, spinach and coconut milk


Quinoa Sweet Potato Casserole


Lemon-Basil Millet Pilaf



Carrot Ginger Soup – Carrots,  ginger and onions simmered and pureed with cinnamon or curry


Butternut Squash Soup – Sweet winter squash, onions, and ginger blended until creamy with warm sweet spices (cinnamon, nutmeg, clove, cardamom and allspice)


Classic Vegetable or Chicken Soup – Loaded with veggies and flavor – carrots, celery, potatoes, and any of the following: kale, beets, red peppers, cabbage, then seasoned with thyme, sage, oregano and basil


Ukrainian Borscht – Beets, carrots, cabbage, potatoes, celeriac, parsnips, dill and parsley. Great topped with a traditional dollop of organic cultured sour cream or creme fraiche


Khao Soi – Spicy Thai soup with rice noodles and crunchy veggie toppings


Tom Kha – Thai coconut chicken soup with lemongrass and ginger


French Onion Soup – Rich and filling with homemade beef stock and loaded with onions. Can top with optional gluten-free or grain-free bread and melted cheese 


Sausage Kale Soup – Great way to get your daily dose of greens!


Vichysoisse – Cream, potatoes and onions. Simple and amazing hot or cold


Creamy Cucumber – With yogurt and dill


Black Bean – Loaded with veggies, toasted cumin and coriander


Beef Stew – Slow cooked to perfection


Creamy Fish Chowder – With carrots, celery, and potatoes


Meat Entrees:

– Poultry –

Chicken Saltimbocca – Scallopini with sage and prosciutto in a creamy white wine sauce


Chicken Parmigiana – Crispy coating, thick tomato sauce, melted cheese and a basil leaf


Chicken Tikka Masala – Organic version of the classic


Roasted Chicken – Whole or parts, barbecue, curry, or herb roasted


Honey Lemon Chicken Legs – Sweet and sour with crispy roasted skin


Chicken with Caramelized Onions and Cardamom Rice – With currants, whole cardamom pods and cinnamon sticks, and topped with fresh herbs


Chicken Pot Pie – Gluten-free or grain-free crust and rich, creamy traditional filling of celery, carrots, potatoes and peas


Chicken Picatta – Juicy chicken breasts with lemon, capers, garlic and white wine


Chicken Marsala – Juicy chicken breasts with mushrooms and marsala wine


Turkey Dinner – For Thanksgiving or any time of year. With cranberry orange relish, gravy, mashed potatoes, roasted sweet potatoes, stuffing (can be gluten-free) and baked winter squash


Thai Green Curry  Chicken – Made from scratch with fresh, exotic herbs and loaded with eggplant, peppers and carrots


– Beef –

Beef Tenderloin Medallions with Asparagus


Traditional Pot Roast – Fork-tender with carrots, celery and potatoes in a rich gravy


Paleo Italian Meatballs – Moist and grain-free, made with ground cauliflower, almond meal, and fresh Italian spices. Can be made with any combination of beef, lamb and pork


Tuscan Braised Beef – Italian stew with tomatoes and fresh herbs


Thai Basil Beef – With tamari, chilis and fish sauce


Beef Tenderloin –  With cabernet portobello pan sauce


Enchiladas – Can do with chicken or cheese alternatively


– Pork –

Gluten-Free Lasagna – Hearty, rich and filling, with eggplant, peppers, and mushrooms, homemade sausage, organic ricotta and pastured eggs


Pork Tenderloin with Dijon-Sage Sauce – Juicy and tender, grilled to crispy rich perfection, with a tangy, savory sauce of Dijon mustard and fresh sage


Pork Carnitas


Pork Souvlaki – With red wine, mint, oregano and garlic


Barbecue Pulled Pork – Sweet, tangy and tender


House Made Pork Sausage – Traditional flavors without the sugar


– Lamb –

Mint Lamb Burgers  – Full of flavor and ready to grill


Braised Lamb Shank with Figs and North African Spices – Slow cooked, falling off the bone with tomatoes, cinnamon, cumin and honey


Lamb with Port Wine and Cherries – Moist lamb chops with sweet-tart port reduction and tangy cherries


Garlic Lamb Ribs – Seared and topped with red wine garlic  and rosemary reduction


– Fish entrees –

Trout Amandine – Fresh rainbow trout dredged in gluten-free flour and fried to crispy goodness, served with slivered almonds in browned butter and fresh lemon slices


Fish Curry – Your choice of fish in a rich sauce of coconut, tomato, turmeric, ginger and fresh chiles


Grilled or Baked Fish of Choice – Tamari Ginger or Lemon Herb. Moist and delicious


Pesto Tilapia – Broiled and topped with rich basil pesto


Fish with White Wine Lemon Butter Tarragon Sauce – Classic, fresh and juicy.


Shrimp Scampi – Garlicky and spicy


Shrimp Fra Diavolo – With tomatoes and fresh herbs


Breakfast Bites

Mini Fritattas – Pastured eggs, choice of meats, sauteed onions and vegetables such as Italian sausage and spinach, pancetta and broccoli, or ham and red peppers.


Grain-free Mini-Muffins – Almond and coconut flours, pastured eggs, olive oil and a touch of maple syrup form the base of these delicious and versatile muffins. Pumpkin Spice, banana pecan, lemon poppyseed, chocolate zucchini, and more.



Turkey or Chicken Almond Salad – Classic salad with added flavors of grapes, slivered almonds, and optional shredded carrots.


Curry Tuna Salad – A flavorful variation on the usual – can substitute oil and vinegar, tahini, or yogurt for the mayonnaise if desired, and add shredded carrots as well as celery and/or red onion for extra veggies.



Gluten-free, Grain-free, Dairy-free Chocolate Chip Cookies – Made with almond and coconut flours, coconut oil, organic sugar and mini chocolate chips -less sweet than average


Gluten-free, Grain-free Brownies – Made with almond flour, coconut oil, and maple syrup or honey


Creme Brulee – Richer version of the classic, made with pastured eggs and dairy and real vanilla bean flecks


Gluten-free Pies – Choice of apple, cherry, pumpkin, peach, or blueberry. Delicious flaky crust and low or no-sugar filling. Let the natural flavor of the fruit shine through.


Coconut Fruit Salad – Apples, oranges, watermelon, cantaloupe, grapes, bananas and strawberries, dressed with lemon juice for freshness and flavor, and tossed with optional shredded unsweetened coconut.


Fresh Seasonal Fruit with Maple Vanilla Whipped Cream – healthy yet decadent

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