Vegetables:

Cauliflower “Rice” – Paleo, grain-free alternative to rice

Whipped Cinnamon Sweet Potatoes – Smooth and creamy with pastured butter or coconut oil

Spicy Green Beans – Fresh green beans quick-cooked until still crunchy on the inside and caramelized on the outside, with red pepper flakes

Sauteed Zucchini and/or Yellow Squash – Simply sauteed with olive oil, salt and pepper until tender and browned

Sauteed Shiitakes  – Rich and Crispy

Oven Roasted Okra  – Light, salty and crunchy

Crispy Oven Roasted Brussels Sprouts – Savory, rich, salty and crispy

Saffron Fennel – braised in fresh orange juice with capers and orange zest

Vegetable Curry – Carrots, cauliflower, potatoes, green beans, and peas in a sauce of onion, garlic, ginger, tomato and coconut milk and spices (coriander, turmeric, cumin, mustard seed, and cayenne), garnished with chopped cilantro. Can add chicken or other meat, and optional raisins and cashews

Asian Stir Fry – Celery, carrots, cabbage, red peppers and mushrooms with onion, ginger and garlic

Eggplant Parmigiana – Breaded with gluten-free or grain-free breading, baked to tenderness with marinara and topped with melted cheese or homemade cashew “cheese”

Sesame Cabbage – Purple cabbage and onions, sauteed and finished with tamari, apple cider vinegar, sesame oil and toasted sesame seeds

Sauteed Greens – Kale, chard, collards, or any combination of the above, sauteed with onion, ginger, garlic, cayenne and tamari

Sauteed Italian Kale –  With roasted red peppers and sundried tomatoes

Peppers and Onions – Classic Italian style, slow-sauteed and caramelized rich with olive oil

Roasted Root Veggies – Sweet potatoes, potatoes, carrots, parsnips, turnips, beets and onions, coated with coconut oil or olive oil, a touch of balsamic vinegar, salt, black pepper and rosemary, and roasted to caramelized, crispy sweetness. Or just sweet potatoes for a candy-like treat.

Mashed Miso Sweet Potatoes – Steamed and mashed sweet potatoes with sweet white miso, cinnamon and cayenne

Stuffed Peppers – Stuffed with rice, tomatoes and ground beef and cooked in savory tomato sauce

Fresh Spring Rolls – Rice paper wrappers filled with shredded bok choy, cabbage, rainbow carrots, basil, mint and cilantro. With a sweet and tangy ginger-soy dipping sauce

Salads:

Lime-Cilantro Salad – Chopped carrots, cucumbers, and red peppers with olive oil, lime juice and cilantro

Seasonal Fresh Salad  – All the freshest the season has to offer. Plenty of fresh vegetables, nuts, seeds, dried fruits, and a wide variety of options for homemade dressings

Massaged Kale Salad – Fresh kale massaged with olive oil, balsamic vinegar, lemon juice and fresh Italian herbs or Ginger-Tamari dressing

Cucumber-Cumin Salad – With yogurt dressing and fresh mint

Arugula Salad with Strawberries, goat cheese, roasted chioggia beets and Texas pecans – with pear vinaigrette

Grains:

Biryani Rice – Basmati rice with raisins, cashews, peas, carrots and onions

Harivali Rice – Cooked with caramelized onions, spinach and coconut milk

Quinoa Sweet Potato Casserole

Lemon-Basil Millet Pilaf

Soups:

Carrot Ginger Soup – Carrots,  ginger and onions simmered and pureed with cinnamon or curry

Butternut Squash Soup – Sweet winter squash, onions, and ginger blended until creamy with warm sweet spices (cinnamon, nutmeg, clove, cardamom and allspice)

Classic Vegetable or Chicken Soup – Loaded with veggies and flavor – carrots, celery, potatoes, and any of the following: kale, beets, red peppers, cabbage, then seasoned with thyme, sage, oregano and basil

Ukrainian Borscht – Beets, carrots, cabbage, potatoes, celeriac, parsnips, dill and parsley. Great topped with a traditional dollop of organic cultured sour cream or creme fraiche

Khao Soi – Spicy Thai soup with rice noodles and crunchy veggie toppings

Tom Kha – Thai coconut chicken soup with lemongrass and ginger

French Onion Soup – Rich and filling with homemade beef stock and loaded with onions. Can top with optional gluten-free or grain-free bread and melted cheese 

Sausage Kale Soup – Great way to get your daily dose of greens!

Vichysoisse – Cream, potatoes and onions. Simple and amazing hot or cold

Creamy Cucumber – With yogurt and dill

Black Bean – Loaded with veggies, toasted cumin and coriander

Beef Stew – Slow cooked to perfection

Creamy Fish Chowder – With carrots, celery, and potatoes

Meat Entrees:

– Poultry –

Chicken Saltimbocca – Scallopini with sage and prosciutto in a creamy white wine sauce

Chicken Parmigiana – Crispy coating, thick tomato sauce, melted cheese and a basil leaf

Chicken Tikka Masala – Organic version of the classic

Roasted Chicken – Whole or parts, barbecue, curry, or herb roasted

Honey Lemon Chicken Legs – Sweet and sour with crispy roasted skin

Chicken with Caramelized Onions and Cardamom Rice – With currants, whole cardamom pods and cinnamon sticks, and topped with fresh herbs

Chicken Pot Pie – Gluten-free or grain-free crust and rich, creamy traditional filling of celery, carrots, potatoes and peas

Chicken Picatta – Juicy chicken breasts with lemon, capers, garlic and white wine

Chicken Marsala – Juicy chicken breasts with mushrooms and marsala wine

Turkey Dinner – For Thanksgiving or any time of year. With cranberry orange relish, gravy, mashed potatoes, roasted sweet potatoes, stuffing (can be gluten-free) and baked winter squash

Thai Green Curry  Chicken – Made from scratch with fresh, exotic herbs and loaded with eggplant, peppers and carrots

– Beef –

Beef Tenderloin Medallions with Asparagus

Traditional Pot Roast – Fork-tender with carrots, celery and potatoes in a rich gravy

Paleo Italian Meatballs – Moist and grain-free, made with ground cauliflower, almond meal, and fresh Italian spices. Can be made with any combination of beef, lamb and pork

Tuscan Braised Beef – Italian stew with tomatoes and fresh herbs

Thai Basil Beef – With tamari, chilis and fish sauce

Beef Tenderloin –  With cabernet portobello pan sauce

Enchiladas – Can do with chicken or cheese alternatively

– Pork –

Gluten-Free Lasagna – Hearty, rich and filling, with eggplant, peppers, and mushrooms, homemade sausage, organic ricotta and pastured eggs

Pork Tenderloin with Dijon-Sage Sauce – Juicy and tender, grilled to crispy rich perfection, with a tangy, savory sauce of Dijon mustard and fresh sage

Pork Carnitas

Pork Souvlaki – With red wine, mint, oregano and garlic

Barbecue Pulled Pork – Sweet, tangy and tender

House Made Pork Sausage – Traditional flavors without the sugar

– Lamb –

Mint Lamb Burgers  – Full of flavor and ready to grill

Braised Lamb Shank with Figs and North African Spices – Slow cooked, falling off the bone with tomatoes, cinnamon, cumin and honey

Lamb with Port Wine and Cherries – Moist lamb chops with sweet-tart port reduction and tangy cherries

Garlic Lamb Ribs – Seared and topped with red wine garlic  and rosemary reduction

– Fish entrees –

Trout Amandine – Fresh rainbow trout dredged in gluten-free flour and fried to crispy goodness, served with slivered almonds in browned butter and fresh lemon slices

Fish Curry – Your choice of fish in a rich sauce of coconut, tomato, turmeric, ginger and fresh chiles

Grilled or Baked Fish of Choice – Tamari Ginger or Lemon Herb. Moist and delicious

Pesto Tilapia – Broiled and topped with rich basil pesto

Fish with White Wine Lemon Butter Tarragon Sauce – Classic, fresh and juicy.

Shrimp Scampi – Garlicky and spicy

Shrimp Fra Diavolo – With tomatoes and fresh herbs

Breakfast Bites

Mini Fritattas – Pastured eggs, choice of meats, sauteed onions and vegetables such as Italian sausage and spinach, pancetta and broccoli, or ham and red peppers.

Grain-free Mini-Muffins – Almond and coconut flours, pastured eggs, olive oil and a touch of maple syrup form the base of these delicious and versatile muffins. Pumpkin Spice, banana pecan, lemon poppyseed, chocolate zucchini, and more.

Lunches:

Turkey or Chicken Almond Salad – Classic salad with added flavors of grapes, slivered almonds, and optional shredded carrots.

Curry Tuna Salad – A flavorful variation on the usual – can substitute oil and vinegar, tahini, or yogurt for the mayonnaise if desired, and add shredded carrots as well as celery and/or red onion for extra veggies.

Desserts:

Gluten-free, Grain-free, Dairy-free Chocolate Chip Cookies – Made with almond and coconut flours, coconut oil, organic sugar and mini chocolate chips -less sweet than average

Gluten-free, Grain-free Brownies – Made with almond flour, coconut oil, and maple syrup or honey

Creme Brulee – Richer version of the classic, made with pastured eggs and dairy and real vanilla bean flecks

Gluten-free Pies – Choice of apple, cherry, pumpkin, peach, or blueberry. Delicious flaky crust and low or no-sugar filling. Let the natural flavor of the fruit shine through.

Coconut Fruit Salad – Apples, oranges, watermelon, cantaloupe, grapes, bananas and strawberries, dressed with lemon juice for freshness and flavor, and tossed with optional shredded unsweetened coconut.

Fresh Seasonal Fruit with Maple Vanilla Whipped Cream – healthy yet decadent