*Most recipes can to be adapted for most diets*
Summer
Shiitake Caramelized Onion and Uncured Bacon Frittata
Cucumber Lime Avocado Cilantro Gazpacho
Tangy Creamy and Cool
Curry Chicken Salad
w/ Cashews, Raisins, and Shredded Carrots
Trout Almondine
Fresh rainbow trout, fried to crispy goodness, served with slivered almonds in browned butter and fresh lemon slices
Barbecue Pulled Pork
Sweet, tangy and tender w/ pastured pork and homemade barbecue sauce
Saffron Fennel w/ Capers and Orange Zest
Subtle, sweet, tangy and addictive
Cucumber-Cumin Salad
Crisp cucumbers w/ local Culina coconut yogurt dressing and fresh mint
Summer Quinoa Salad
w/ Cucumbers, Parsley, Almonds and Dried Currants
Key Lime Tarts
w/ Date-Tigernut Crust and Coconut Milk based cool creamy filling
Keto White Bread w/ Baba Ganoush
Fluffy sliceable bread made from almond flour, ghee and egg whites
Traditional tangy and creamy dip of charred eggplant, tahini and lemon
Autumn
Breakfast Hash
Homemade sausage, local pastured eggs, greens and sweet potatoes
Chicken or Steak Fajitas in Homemade Cassava Tortillas
w/Avocado Crema and Peach Salsa
Homemade Lacto-fermented Purple Cabbage Sauerkraut
Butternut Squash Soup – Cinnamon or Curry
Comforting w/coconut milk and sweet or savory spices
Halibut Chowder
Creamy and mild w/parsnips, celery, carrots, and celery root
Paleo Italian Meatballs
Tender and Grain-free – made with carrots, almond flour, and fresh Italian spices. Can be made with any combination of grass-fed beef or lamb, or pasture-raised chicken, turkey, or pork
French Onion Soup
Rich and filling – slow cooked with homemade beef stock loaded with savory caramelized onions. Optional accompaniments include gluten-free or grain-free bread and melted gruyere cheese or paleo vegan Miyoko’s cheese
Oven Roasted Brussels Sprouts w/Optional Crispy Prosciutto
Savory, rich and crispy
Apple Crumb Pie or Pumpkin Pie – Can’t choose just one! Gluten Free or Paleo, loaded with spices and mildly sweet to let the true flavors of fall produce shine!
Flax Seed Herb Crackers
w/Dairy Free Paleo Cashew Cheese Dip
Winter
Veggie Bacon Egg Cups
Zucchini base, bacon crust, with spinach and chives
Tamarind Glazed Duck Breast on a Bed of Mixed Greens
Great elegant yet portable cold lunch
Tuscan Braised Beef
Hearty tangy stew with fresh basil and oregano
Morrocan Lamb Tagine
Slow braised lamb shank, falling off the bone, with figs, North African spices, cinnamon and cumin
Traditional Chicken Soup
Pastured chicken, carrots, celery, sage and thyme and homemade bone broth
Ancho Pistachio Crusted Salmon
Rich, moist and delicious
Watermelon Radish Carrot Slaw
Toasted cumin seeds, white wine vinegar
Roasted Root Veggies
Seasonal roots with onions and whole garlic cloves, a touch of balsamic vinegar and rosemary, roasted to caramelized, crispy sweetness
Celery Root Gratin
Caramelized Onions and Heart of Palm Coconut Cream Sauce
Mixed Berry Crumble
Long-simmered strawberries, raspberries and blueberries, with a crunchy, mildly sweet coconut crumb topping
Almond “Everything” Crackers
Like a bagel but high protein!
Swiss Chard Artichoke Dip
Creamy, tangy, and addictive
Spring
Carrot Cake Muffins
High Fiber, Low Carb, Spiced and packed w/veggies and protein
Thai Green Curry Chicken
Creamy sauce w/exotic herbs and spices with tender-crisp veggies
Crispy Skin Roasted Chilean Sea Bass w/Citrus Relish
Piquant Orange, Lime, Cilantro Relish you will want to eat right off the spoon!
Thai Sauteed Greens
Mustard, kale, chard or collards, sauteed with ginger, mint, Thai basil, cilantro and coconut aminos
Tuscan or Asian Massaged Kale Salad
Fresh kale, massaged with olive oil, balsamic vinegar, dressed with lemon juice and fresh Italian herbs or ginger-tamari dressing
Salade Nicoise
Living butter lettuce, seared salmon, blanched green beans, boiled eggs, kalamatas, and balsamic vinaigrette
Garlic Whipped Cauliflower and Parsnips
Perfect sub for spuds
Carrot Ginger Soup
Smooth, pungent, and creamy, delicious hot or cold
Nacho Kale Chips
Vegan w/cashew-nutritional yeast “cheese” seasoning
Paleo or Keto Chocolate Chip Cookies
Almond flour, maple sweetened, coconut oil and Hu Gem chips
