*Most recipes can to be adapted for most diets*

 

Summer

 

Shiitake Caramelized Onion and Uncured Bacon Frittata

 

Cucumber Lime Avocado Cilantro Gazpacho

Tangy Creamy and Cool

 

Curry Chicken Salad

w/ Cashews, Raisins, and Shredded Carrots

 

Trout Almondine

Fresh rainbow trout, fried to crispy goodness, served with slivered almonds in browned butter and fresh lemon slices

 

Barbecue Pulled Pork

Sweet, tangy and tender w/ pastured pork and homemade barbecue sauce

 

Saffron Fennel w/ Capers and Orange Zest

Subtle, sweet, tangy and addictive

 

Cucumber-Cumin Salad

Crisp cucumbers w/ local Culina coconut yogurt dressing and fresh mint

 

Summer Quinoa Salad

w/ Cucumbers, Parsley, Almonds and Dried Currants

 

Key Lime Tarts

w/ Date-Tigernut Crust and Coconut Milk based cool creamy filling

 

Keto White Bread w/ Baba Ganoush

Fluffy sliceable bread made from almond flour, ghee and egg whites

Traditional tangy and creamy dip of charred eggplant, tahini and lemon

 

Autumn

 

Breakfast Hash

Homemade sausage, local pastured eggs, greens and sweet potatoes

 

Chicken or Steak Fajitas in Homemade Cassava Tortillas

w/Avocado Crema and Peach Salsa

 

Homemade Lacto-fermented Purple Cabbage Sauerkraut



Butternut Squash Soup – Cinnamon or Curry

Comforting  w/coconut milk and sweet or savory spices

 

Halibut Chowder

Creamy and mild w/parsnips, celery, carrots, and celery root

 

Paleo Italian Meatballs

Tender and Grain-free – made with carrots, almond flour, and fresh Italian spices. Can be made with any combination of grass-fed beef or lamb, or pasture-raised chicken, turkey, or pork



French Onion Soup

Rich and filling – slow cooked with homemade beef stock loaded with savory caramelized onions. Optional accompaniments include gluten-free or grain-free bread and melted gruyere cheese or paleo vegan Miyoko’s cheese

 

Oven Roasted Brussels Sprouts w/Optional Crispy Prosciutto

Savory, rich and crispy

 

Apple Crumb Pie or Pumpkin Pie – Can’t choose just one! Gluten Free or Paleo, loaded with spices and mildly sweet to let the true flavors of fall produce shine!

 

Flax Seed Herb Crackers 

w/Dairy Free Paleo Cashew Cheese Dip

 

 

Winter

 

Veggie Bacon Egg Cups

Zucchini base, bacon crust, with spinach and chives

 

Tamarind Glazed Duck Breast on a Bed of Mixed Greens

Great elegant yet portable cold lunch

 

Tuscan Braised Beef

Hearty tangy stew with fresh basil and oregano

 

 Morrocan Lamb Tagine

Slow braised lamb shank, falling off the bone, with figs, North African spices, cinnamon and cumin

 

Traditional Chicken Soup

Pastured chicken, carrots, celery, sage and thyme and homemade bone broth

 

Ancho Pistachio Crusted Salmon

Rich, moist and delicious



Watermelon Radish Carrot Slaw

Toasted cumin seeds, white wine vinegar



Roasted Root Veggies

Seasonal roots with onions and whole garlic cloves, a touch of balsamic vinegar and rosemary, roasted to caramelized, crispy sweetness

 

Celery Root Gratin 

Caramelized Onions and Heart of Palm Coconut Cream Sauce 

 

Mixed Berry Crumble

Long-simmered strawberries, raspberries and blueberries, with a crunchy, mildly sweet coconut crumb topping

 

Almond “Everything” Crackers

Like a bagel but high protein!

 

Swiss Chard Artichoke Dip

Creamy, tangy, and addictive



Spring

 

Carrot Cake Muffins

High Fiber, Low Carb, Spiced and packed w/veggies and protein

Thai Green Curry Chicken

Creamy sauce w/exotic herbs and spices with tender-crisp veggies

 

Crispy Skin Roasted Chilean Sea Bass w/Citrus Relish

Piquant Orange, Lime, Cilantro Relish you will want to eat right off the spoon!

 

Thai Sauteed Greens

Mustard, kale, chard or collards, sauteed with ginger, mint, Thai basil, cilantro and coconut aminos

 

Tuscan or Asian Massaged Kale Salad

Fresh kale, massaged with olive oil, balsamic vinegar, dressed with lemon juice and fresh Italian herbs or ginger-tamari dressing 

 

Salade Nicoise

Living butter lettuce, seared salmon, blanched green beans, boiled eggs, kalamatas, and balsamic vinaigrette

 

Garlic Whipped Cauliflower and Parsnips

Perfect sub for spuds

 

Carrot Ginger Soup

Smooth, pungent,  and creamy, delicious hot or cold

 

Nacho Kale Chips

Vegan w/cashew-nutritional yeast “cheese” seasoning

 

Paleo or Keto Chocolate Chip Cookies

Almond flour, maple sweetened, coconut oil and Hu Gem chips

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