*Most recipes can to be adapted for most diets*




Shiitake Caramelized Onion and Uncured Bacon Frittata


Cucumber Lime Avocado Cilantro Gazpacho

Tangy Creamy and Cool


Curry Chicken Salad

w/ Cashews, Raisins, and Shredded Carrots


Trout Almondine

Fresh rainbow trout, fried to crispy goodness, served with slivered almonds in browned butter and fresh lemon slices


Barbecue Pulled Pork

Sweet, tangy and tender w/ pastured pork and homemade barbecue sauce


Saffron Fennel w/ Capers and Orange Zest

Subtle, sweet, tangy and addictive


Cucumber-Cumin Salad

Crisp cucumbers w/ local Culina coconut yogurt dressing and fresh mint


Summer Quinoa Salad

w/ Cucumbers, Parsley, Almonds and Dried Currants


Key Lime Tarts

w/ Date-Tigernut Crust and Coconut Milk based cool creamy filling


Keto White Bread w/ Baba Ganoush

Fluffy sliceable bread made from almond flour, ghee and egg whites

Traditional tangy and creamy dip of charred eggplant, tahini and lemon




Breakfast Hash

Homemade sausage, local pastured eggs, greens and sweet potatoes


Chicken or Steak Fajitas in Homemade Cassava Tortillas

w/Avocado Crema and Peach Salsa


Homemade Lacto-fermented Purple Cabbage Sauerkraut

Butternut Squash Soup – Cinnamon or Curry

Comforting  w/coconut milk and sweet or savory spices


Halibut Chowder

Creamy and mild w/parsnips, celery, carrots, and celery root


Paleo Italian Meatballs

Tender and Grain-free – made with carrots, almond flour, and fresh Italian spices. Can be made with any combination of grass-fed beef or lamb, or pasture-raised chicken, turkey, or pork

French Onion Soup

Rich and filling – slow cooked with homemade beef stock loaded with savory caramelized onions. Optional accompaniments include gluten-free or grain-free bread and melted gruyere cheese or paleo vegan Miyoko’s cheese


Oven Roasted Brussels Sprouts w/Optional Crispy Prosciutto

Savory, rich and crispy


Apple Crumb Pie or Pumpkin Pie – Can’t choose just one! Gluten Free or Paleo, loaded with spices and mildly sweet to let the true flavors of fall produce shine!


Flax Seed Herb Crackers 

w/Dairy Free Paleo Cashew Cheese Dip





Veggie Bacon Egg Cups

Zucchini base, bacon crust, with spinach and chives


Tamarind Glazed Duck Breast on a Bed of Mixed Greens

Great elegant yet portable cold lunch


Tuscan Braised Beef

Hearty tangy stew with fresh basil and oregano


 Morrocan Lamb Tagine

Slow braised lamb shank, falling off the bone, with figs, North African spices, cinnamon and cumin


Traditional Chicken Soup

Pastured chicken, carrots, celery, sage and thyme and homemade bone broth


Ancho Pistachio Crusted Salmon

Rich, moist and delicious

Watermelon Radish Carrot Slaw

Toasted cumin seeds, white wine vinegar

Roasted Root Veggies

Seasonal roots with onions and whole garlic cloves, a touch of balsamic vinegar and rosemary, roasted to caramelized, crispy sweetness


Celery Root Gratin 

Caramelized Onions and Heart of Palm Coconut Cream Sauce 


Mixed Berry Crumble

Long-simmered strawberries, raspberries and blueberries, with a crunchy, mildly sweet coconut crumb topping


Almond “Everything” Crackers

Like a bagel but high protein!


Swiss Chard Artichoke Dip

Creamy, tangy, and addictive



Carrot Cake Muffins

High Fiber, Low Carb, Spiced and packed w/veggies and protein

Thai Green Curry Chicken

Creamy sauce w/exotic herbs and spices with tender-crisp veggies


Crispy Skin Roasted Chilean Sea Bass w/Citrus Relish

Piquant Orange, Lime, Cilantro Relish you will want to eat right off the spoon!


Thai Sauteed Greens

Mustard, kale, chard or collards, sauteed with ginger, mint, Thai basil, cilantro and coconut aminos


Tuscan or Asian Massaged Kale Salad

Fresh kale, massaged with olive oil, balsamic vinegar, dressed with lemon juice and fresh Italian herbs or ginger-tamari dressing 


Salade Nicoise

Living butter lettuce, seared salmon, blanched green beans, boiled eggs, kalamatas, and balsamic vinaigrette


Garlic Whipped Cauliflower and Parsnips

Perfect sub for spuds


Carrot Ginger Soup

Smooth, pungent,  and creamy, delicious hot or cold


Nacho Kale Chips

Vegan w/cashew-nutritional yeast “cheese” seasoning


Paleo or Keto Chocolate Chip Cookies

Almond flour, maple sweetened, coconut oil and Hu Gem chips

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